How to get constipation relief fast by foods

Constipation relief can be solved with food or tea with safe and faster factor. Before suggesting the solution, let’s first understand the different causes of constipation.

Constipation is a common symptom but it can be embarrassing to mention. It refers to less than three bowel movements per week that are laborious, time-consuming, and hard-textured.

Mainly manifested as decreased frequency of defecation and difficulty in defecation. From 5:00 to 7:00 in the morning is the active period of the large intestine meridian.

At this time, the peristalsis of the large intestine is accelerated, so that waste can be excreted from the body. Usually once a day.

Generally based on the rule of three meals a day, defecation should be done at least once a day, preferably between 5 and 7 o’clock in the morning.

Constipation is believed to be caused by disruption of Qi (energy) and blood flow in the body. It is often associated with imbalances in the digestive system as well as other organ systems.

Diagnosing constipation is based on the pattern of imbalance, involving the various organs in the body and the overall balance of yin and yang.

Here are some thoughts on the causes and treatments of constipation.

Constipation relief  solution one – unblock Qi stagnation

Constipation is often associated with qi stagnation, which is an obstruction in the flow of life energy.

This stagnation can be caused by emotional factors such as deficiency, stress, depression, or anxiety.

1. Insufficient heart qi leads to insufficient driving force, which cannot be eliminated in time, and accumulates into constipation.

Usually the group are older people and heart qi weak people, their heart’s rates are usually slower.

2. Liver and gallbladder qi stagnation causes constipation due to insufficient ability to transform.

The secretion of bile significantly helps intestinal peristalsis, especially the peristalsis of the large intestine.

Constipation relief  solution two – solve yang deficiency problem

Constipation can also be attributed to Yang deficiency, which refers to a lack of warmth and energy in the body. Yang is associated with activity and warmth, and its deficiency can lead to a sluggish digestive system.

1. The decomposing ability of the stomach qi is poor, and the food that is not fully digested enters the intestinal tract, which increases the burden on the intestinal tract and causes constipation.

Those people with indigestion often have a heavy breath.

Constipation relief  solution three – break blood stasis:

Blood circulation as vital for overall health, and constipation may be associated with blood stasis, where the blood doesn’t flow smoothly.

1. Due to severe symptoms such as coma, stroke, or cerebral infarction, constipation occurs after those symptoms happened, because qi weak after those symptoms onset.

When coma, stroke, or cerebral infarction happened, all orifices were closed. They needs to be opened the aroma herbs.

No matter where the root cause is, it will eventually act on the intestinal tract, which is directly manifested as the imbalance of intestinal flora, resulting in insufficient processing ability of food at various stages, resulting in constipation.

Constipation relief  solution four – correct yin and yang imbalance:

The balance of Yin and Yang is crucial, and constipation may occur when there is an imbalance between these opposing forces. For example, excess Yang or deficient Yin can contribute to dryness and heat in the intestines, leading to difficulty in bowel movements.

Constipation relief  solution five – adjust dietary factors:

Traditional Chinese therapies places great emphasis on diet. Constipation can be related to the consumption of cold or raw foods, which are believed to weaken the digestive system.

Warm and easily digestible foods, along with adequate hydration, are often recommended to support healthy bowel movements.

Constipation relief Solutions by western medical

1. In order to improve the flora, the commonly used method in Western medicine is to use probiotics as dietary supplements and eat them directly into the intestines.

Or using prebiotics which are substances that help probiotics grow so that they can survive better.

Usually, there is no constipation when taking either of them. However once they were stopped, constipation just occurs at once as before, and the body becomes dependent on it.

We know that we can not live on blood transfusions all the time. We eat food for blood to be created by our own systems.

2. Exogenous support can only solve urgent problems, and long-term stability can only be improved from the inside of the human body.

Constipation relief by traditional Chinese therapies

Helps the organ directly responsible – the large intestine, by dredging the visible and invisible passages in the body, supplemented by replenishing and reducing negative energy.

Traditional Chinese Therapies such as moxibustion or acupuncture or herbal therapy to restore the function of the intestines.

1. Nourishes Heart Qi

– Heart Qi Deficiency Moxibustion or acupuncture, supplemented by diet.

Summer is a good time to nourish the heart, and the food suitable for nourishing the heart in summer is longan(gui yuan rou).

The taste of longan meat is very good, sweet, warm heart and spleen meridian. It has moderate sweetness and is rich in nutrients.

It is a common ingredient in traditional Chinese therapies that supplements for qi and blood. Longan  nourishes heart and calms the mind, and has the same origin of medicine and food.

Longan can antibacterial, inhibiting cancer, reducing lipids and protecting the heart, and delaying aging.

Longan can lower blood lipids and increase coronary blood flow. It has a strong inhibitory effect on brain B-type monoamine oxidase, which is closely related to the aging process.

Longan is rich in glucose, sucrose, protein, etc., as well as iron and potassium. It can improve heat energy and supplement nutrition, and at the same time, it can promote the regeneration of hemoglobin to replenish blood, and treat palpitations, palpitation, insomnia, insomnia, etc. caused by anemia.

Forgetfulness is especially beneficial to brain cells, which can enhance memory and eliminate fatigue.

Longan contains up to 2.5 mg of niacin (per 100 grams), which can be used to treat dermatitis, diarrhea, dementia, and even mental disorders caused by niacin deficiency.

Longan also has the effect of nourishing blood and relieving miscarriage. It contains a lot of iron and vitamins, which can reduce uterine contractions and sagging.

2. Soothing the Liver and Relieving Depression

– Insufficiency transform of liver and gallbladder stagnation Moxibustion or acupuncture, while drinking Wuxing wood tea or Xiaoyao tea.

3. Strengthen the spleen and nourish the stomach

– Enhance the decomposing ability of the stomach and the biochemical and transport functions of the spleen. Moxibustion or acupuncture meanwhile food therapy.

4. Use the method of aromatherapy to unlock the secret of constipation due to coma, stroke, and cerebral infarction, thereby solving the problem of border secrets.

– For yang deficiency, moxibustion is the main therapy to help faster restore yang energy.

The above information is for reference, not a treatment plan. Please inquiry your practitioner for more suitable method upon your physique.