Fatty liver natural treatments

When it comes to fatty liver, everyone thinks of “fat”, as if obesity has been equated with fatty liver.

Although obesity is an important risk factor for fatty liver, people who are not fat may also suffer from fatty liver.

Because in addition to obesity, risk factors related to fatty liver include type 2 diabetes, dyslipidemia and metabolic syndrome.

The risk factors also include polycystic ovary syndrome, hypothyroidism, obstructive sleep apnea, pancreaticoduodenectomy, etc.

Many people who are not fat are surprised when they are told that they have fatty liver.

As a result, it is found that their blood sugar, triglyceride and other indicators are high, and their thyroid function is also abnormal.

Therefore, fatty liver is not exclusive to fat people, thin people are also at risk of the disease.

After long-term and continuous conditioning treatment, patients with fatty liver can alleviate the degree of fatty liver.

Some people can even reverse fatty liver and restore normal liver function by adjustment of diet, herbs, and traditional Chinese therapies.

Therefore, once knowing getting a fatty liver, have to find out the following relevant reasons, face the problem and take action to solved it. Let us guide you through the causes.

Symptoms of fatty liver

Clinically, most liver diseases have no typical symptoms, and fatty liver is no exception. For example, abdominal distension, diarrhea, and pain in the liver area are not unique to liver disease and are often easily ignored by people.

When fatty liver develops further and liver function is seriously insufficient, jaundice, liver palms, or spider nevi may occur, but they are rare in clinical practice.

In addition, the pain in the liver area caused by fatty liver can manifest as distending pain, dull pain, or throbbing pain.

If fatty liver is not treated in time, the aggravation of liver cell damage may cause liver fibrosis, and even further develop into cirrhosis and even liver cancer.

Therefore, it is necessary to actively deal with fatty liver and regulate it as soon as possible.

Causes of fatty liver

The occurrence of fatty liver is closely related to the liver and spleen. It is a problem of digestion and metabolism.

Liver and spleen disorders, spleen and stomach disharmony, lead to poor transportation and transformation, damp phlegm and blood stasis blocking the liver meridian, and fatty liver will appear over time.

Symptoms include obesity, rib pain, fullness, liver distension, liver distension, etc. It is specifically related to the following reasons:

Irregular daily life and improper diet

In daily life, not sleeping on time and often working overtime and staying up late will have a great impact on the health of the liver in the long run.

Improper diet includes “uncontrolled” and “unclean”. Unbalanced hunger and satiety, over-nutrition, excessive drinking, and accidental ingestion of poisons can cause harm to the body and lead to the occurrence of fatty liver.

Improper work and lifestyle

Overwork and excessive comfort can also affect health and cause fatty liver. A large amount of Qi and blood is consumed after over work, resulting in liver blood deficiency and poor function.

Excessive comfort including sitting too long, sleeping too much. Qi and blood circulation will be blocked due to those daily position, organs function will be effected.

Emotional disorders

Humans are emotional species. The five emotions of joy, anger, thought, sadness and fear are closely related to the five internal organs of the heart, liver, spleen, lungs, and kidneys.

Emotional disorders can cause liver qi stagnation, qi stagnation and blood stasis, affecting liver function.

Other diseases

Other diseases such as viral hepatitis and chronic hepatitis C can also cause fatty liver.

How to solve fatty liver problem?

So far, do you figure out what reasons cause your current fatty liver condition? You might find out the reasons cause your current problem is not a single one, they are multiple reasons among the above lists.

There is a solution plan for individual physique according to the differential pattern by the following therapies.

Diet therapy

People with liver depression, spleen deficiency and dampness can be treated with diet therapy prescriptions that soothe the liver, strengthen the spleen and eliminate dampness.

For example: Chinese yam rose soup/millet lotus seed porridge.

People with qi deficiency, phlegm and dampness can be adjusted with herbal tea, tea prescriptions that can replenish qi and remove dampness, and eliminate phlegm and fat.People with obese physique can be adjusted by a herbal tea with qi and dampness promoting.

As well as qi and blood stagnation people then they have to take herbal pills. Fatty liver people not only have one single physique, most of them are multiple physiques.

Mental adjustment

Adjusting the emotional state. Anger emotion hurts the liver, anger caused by liver and spleen depression leads to qi and blood loss.

Therefore, in daily life, regulating emotions, be open-minded, be contented and strive to reasonably guide negative emotions, so as to be broad-minded and calm. This is important for nourishing the liver and preventing liver diseases.

In addition, Spring belongs to wood in the five elements, which is the main ascending qi. The liver also belongs to wood, so the liver qi is connected with Spring. It is especially important to grasp the important time stage of liver nourishment in Spring.

Daily lifestyle adjustment

Regular daily life is very beneficial to the liver. We should let nature take its course and ensure good and adequate sleep.

Follow the seasonal climate changes, adjust the daily life, light diet style, having a balanced diet, no over load of food, no starving or full, no smoking or drinking.

Exercises adjustment

When choosing exercise therapy to treat fatty liver, aerobic exercise should be the main method.

Because the intensity of aerobic exercise is equivalent to 40%~60% of the maximum oxygen uptake, and the exercise heart rate is equivalent to 70%~80% of the maximum heart rate.

It has a significant effect on enhancing cardiovascular function, respiratory function, and improving sugar and lipid metabolism. At the same time, continuous and effective exercise can also remove abdominal fat.

Aerobic exercise includes brisk walking, swimming, jogging, climbing, doing aerobics, riding a power bike, skipping rope, playing table tennis, etc. In addition, traditional Chinese guiding exercises such as Ba Duan Jin, Tai Chi, Wu Qin Xi, Yi Jin Jing, etc. can also be practiced every day.

Exercise can improve fat consumption, thereby achieving the effect of weight loss. As long as the liver function is normal and the physical condition allows, you can exercise.

External aid therapies treatments

Moxibustion

The near-infrared heat of moxibustion warms the meridians and dredges the collaterals, promotes qi and blood circulation, removes dampness and removes blood stasis, stimulates and improves the function of internal organs, and strengthens metabolic function.

This therapy is suitable for people with qi deficiency, phlegm and dampness, and people who are afraid of acupuncture are also suitable for this therapy.

Moxibustion therapy can fundamentally change the physical constitution, not only to cure diseases, but also to prevent recurrence of diseases.

Acupuncture

Acupuncture therapy is suitable for people with sufficient qi and blood, and can regulate the constitution of qi stagnation and blood stasis. Weak people should use this method with caution.

Acupuncture is prohibited for people with severe qi and blood deficiency. Because acupuncture needs to penetrate the skin, it will consume some positive energy. Chronic patients and seriously ill people are not suitable for this method.

Conclusion

After reading the above content, you must have a certain understanding of the causes and treatment methods of fatty liver.

Have you found that most of the changes require your own efforts?

You are the owner of this body, and its life span depends entirely on you. Take an action to give us a call if you need a hand, we will use external therapies to help you.