📖 In this article
Sleep schedule: night + noon
Exercise and sweating
Air conditioning and cold drafts
When acupuncture or moxibustion helps
You slept seven hours. Maybe eight. But when the alarm went off this morning, your body still felt like it was full of wet sand.
By 2 PM, your brain is foggy. You grab coffee. It helps for 45 minutes, then the crash hits harder. At night, you’re tired but your mind won’t shut off.
This isn’t a willpower problem. Since summer started, about half of my patients in Nanaimo have said the exact same thing.
Sleep schedule: night + noon
From now until late August, your body follows the sun. Try sleeping between 10 PM and 11 PM, and waking between 5 AM and 6 AM.
More important is a short nap between 11 AM and 1 PM. Even 15 to 30 minutes lying down — no phone, no computer — helps settle your mind and restores energy better than an extra hour of night sleep.
Why summer in Nanaimo hits different
Coastal humidity plus rising summer heat. Your body has to work harder just to feel normal. This is why acupuncture for summer fatigue in Nanaimo is a question I hear almost daily from May through August.
Exercise and sweating
Small sweat is good. Heavy sweat that leaves you exhausted is not. Walk in the morning or evening. Avoid outdoor activity between 11 AM and 3 PM.
If you sweat heavily, don’t drink ice water right after. Don’t jump into a cold shower. Your body needs to cool down gradually.
Air conditioning and cold drafts
Set your AC no lower than 26°C (79°F). Never point cold air directly at your neck, upper back, or lower back. If you work in a cold office, keep a light scarf over your neck and shoulders.
Don’t let AC or a fan blow directly on you at night. It drives cold deep into the body and can cause stiffness or morning fatigue.
What you eat also matters
Food alone won’t fix summer fatigue if your system is already depleted. But small changes help. Add bitter greens like arugula or dandelion. Cut back on fried foods. Avoid ice water.
For a full guide on summer foods and DIY cooling drinks — including mung bean soup with ginger, watermelon rind tea, and sour jujube lily soup — read our companion post at One More Cup of Tea.
When acupuncture or moxibustion helps
If you’ve tried better sleep, lighter exercise, and avoiding cold drafts — and you still feel heavy, tired, have poor sleep, cold hands, or chest tightness — that’s when acupuncture for summer fatigue in Nanaimo makes a difference.
Moxibustion is an option if you feel cold inside. Most people feel spreading warmth during the first session. Read more about moxibustion here.
If you have dry mouth, canker sores, or wake up hot at night, that’s a different pattern. A quick pulse check will tell which camp you’re in.
If you’re in Nanaimo, Lantzville, or Parksville, come in for 15 minutes. No pressure. I’ll tell you honestly whether acupuncture or moxibustion is likely to help.
This information is for educational purposes. Not a substitute for medical advice.
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February 14, 2026I would highly recommend booking a consultation with Shirley. I met with Shirley in September and on that day she was able to assess my pulse with precision and identify where improvements could be made to support balancing my body. During my initial consultation, Shirley designed a three month treatment plan for me. At each appointment Shirley thoroughly assessed my progress as we worked in partnership to bring my body into balance. Shirley excels at Moxibustion and Tui Na, two therapies that I experienced during my treatment plan and I also followed all of the “homework” that she assigned me. I am very happy with the positive results that I experienced and again I would highly recommended booking a consultation with Shirley.
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February 17, 2026Shirley has helped me a great deal in improving my health. Being a Chinese from Hong Kong, I always trust TCM. Although I knew about moxa since I was a kid, I had never tried moxibustion before, until I met Shirley. I had encountered a medical issue in the past few years that none of my doctors and specialists could explain (or in their words "never heard of"). I had also tried cupping, Chinese massage and acupuncture. However, only after I started to have moxibustion and Shirley's five elements tea and herbal teas, I have experienced a huge improvement. As a matter of fact, many of the herbal teas that Shirley prescribes are actually very traditional recipes from the ancient Chinese medical records since thousands of years ago, which are commonly accessible online or on hard copies. However, to feel the pulse, check the body condition and then apply the right recipe for the treatment is utmost crucial and Shirley is proved to be able to do so. And I was told today that the official name of the clinic of "One More Cup of Tea" is "SLB Traditional Chinese Therapies" and there are a lot of information under that page. I am going to leave the exact same review under that name so nobody should miss it. Thank you Shirley.
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